Classes
Monthly Mindfulness Drop-in: First Friday of the month @ The Yoga Tree, Stirling 4.14-5.45pm £10 see http://www.theyogatreestirling.co.uk/workshops/
One to one mindfulness teaching and coaching is from £70 ph and can be tailored to suit your needs - particularly chronic pain, stress, anxiety, depression, relationship issues
The 8 week Mindfulness Now course consists of 1 individual hour plus 8 group sessions with full course materials
Workplace workshops and training vary from focused sessions to 8 week courses and can be designed around your needs and budget
Contact me for details
One to one mindfulness teaching and coaching is from £70 ph and can be tailored to suit your needs - particularly chronic pain, stress, anxiety, depression, relationship issues
The 8 week Mindfulness Now course consists of 1 individual hour plus 8 group sessions with full course materials
Workplace workshops and training vary from focused sessions to 8 week courses and can be designed around your needs and budget
Contact me for details